A 1-ON-1 Deathmatch With Calories! http://fallfarewell.wordpress.com Follow a geek as he attempts a summer diet/program to lose weight. Wed, 21 Jun 2006 02:49:54 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/97bc23f03d28bc0c0ab606127b461a50?s=96&d=http://s.wordpress.com/i/buttonw-com.png A 1-ON-1 Deathmatch With Calories! http://fallfarewell.wordpress.com Day 20: Too lazy to post? But still exercising? http://fallfarewell.wordpress.com/2006/06/21/day-20-too-lazy-to-post-but-still-exercising/ http://fallfarewell.wordpress.com/2006/06/21/day-20-too-lazy-to-post-but-still-exercising/#comments Wed, 21 Jun 2006 02:49:54 +0000 fallfarewell https://fallfarewell.wordpress.com/2006/06/21/day-20-too-lazy-to-post-but-still-exercising/ ]]>

Sure enough. I am still exercising at least 4-5 times a week.

Still eating fairly healthy. I went back to caffiene, after a 2 month period of hardly any at all.  I stay hydrated and calciumized(?) so no need to worry there.

 Down to 250. Averaging a little over a pound a week. Wish I could be losing it faster.

]]> http://fallfarewell.wordpress.com/2006/06/21/day-20-too-lazy-to-post-but-still-exercising/feed/ 1 fallfarewell Day 11: Getting too lazy to post long entries. ROFL http://fallfarewell.wordpress.com/2006/06/10/day-11-getting-too-lazy-to-post-long-entries-rofl/ http://fallfarewell.wordpress.com/2006/06/10/day-11-getting-too-lazy-to-post-long-entries-rofl/#comments Sat, 10 Jun 2006 02:08:17 +0000 fallfarewell https://fallfarewell.wordpress.com/2006/06/10/day-11-getting-too-lazy-to-post-long-entries-rofl/ ]]>

walked two miles today..

Subway 12" club with no cheese + 3 cookies.

Choc Peanut Butter Ice Cream…

 does it sound healthy ? no. but seeing as how i had one meal with a snack, and then a dessert later. not bad! :) Calorie level is still okay. Weight is evened off right now at 251

]]> http://fallfarewell.wordpress.com/2006/06/10/day-11-getting-too-lazy-to-post-long-entries-rofl/feed/ 1 fallfarewell Day 10: Ate a little more today… http://fallfarewell.wordpress.com/2006/06/09/day-10-ate-a-little-more-today/ http://fallfarewell.wordpress.com/2006/06/09/day-10-ate-a-little-more-today/#comments Fri, 09 Jun 2006 03:08:10 +0000 fallfarewell https://fallfarewell.wordpress.com/2006/06/09/day-10-ate-a-little-more-today/ ]]>

and i didnt have time to exercise either. busy says suck because i feel like i'm losing the "routine".

]]> http://fallfarewell.wordpress.com/2006/06/09/day-10-ate-a-little-more-today/feed/ 0 fallfarewell Day 9: Eating VERY well today. http://fallfarewell.wordpress.com/2006/06/07/day-9-eating-very-well-today/ http://fallfarewell.wordpress.com/2006/06/07/day-9-eating-very-well-today/#comments Wed, 07 Jun 2006 18:34:10 +0000 fallfarewell https://fallfarewell.wordpress.com/2006/06/07/day-9-eating-very-well-today/ ]]>

Breakfast/Lunch – Grilled Chicken and Vegetables with Cheese on top (275 Calories)
Dinner – Spaghetti (500 calories)
only 775 so far!!

and volley ball is tonight (a burn of around 500 – 750 calories).

Feeling good today!

]]> http://fallfarewell.wordpress.com/2006/06/07/day-9-eating-very-well-today/feed/ 0 fallfarewell Day 8. http://fallfarewell.wordpress.com/2006/06/07/day-8/ http://fallfarewell.wordpress.com/2006/06/07/day-8/#comments Wed, 07 Jun 2006 18:32:41 +0000 fallfarewell https://fallfarewell.wordpress.com/2006/06/07/day-8/ ]]>

MCD's Deluxe Breakfast for Lunch and Spaghetti for dinner.

Walked 2 Miles. 

]]> http://fallfarewell.wordpress.com/2006/06/07/day-8/feed/ 0 fallfarewell Day 7: Another Late Start http://fallfarewell.wordpress.com/2006/06/05/day-7-another-late-start/ http://fallfarewell.wordpress.com/2006/06/05/day-7-another-late-start/#comments Mon, 05 Jun 2006 16:00:04 +0000 fallfarewell https://fallfarewell.wordpress.com/2006/06/05/day-7-another-late-start/ ]]>

Well I got up at like 11:30. Work is at 2:30. That really restricts my time. I will have to go walk 2 miles in wyndhurst after work since the student center will be closed.

Today's Weigh-In:

251, YAY! It looks like 4 pounds so far !! (Though of course weights can fluctuate)

Today's Food Intake:

Breakfast – Not out of bed in time.
Lunch – Spaghetti
Dinner – Yamazatos Hibachi Teriyaki Chicken & Vegetables
Work – two Aquafina Flavorsplashes

Todays Exercise:

Not doing well with exercise right now. Exhausted after work.

]]> http://fallfarewell.wordpress.com/2006/06/05/day-7-another-late-start/feed/ 0 fallfarewell Day 6: Day of Rest… http://fallfarewell.wordpress.com/2006/06/04/day-6-day-of-rest/ http://fallfarewell.wordpress.com/2006/06/04/day-6-day-of-rest/#comments Sun, 04 Jun 2006 20:32:55 +0000 fallfarewell https://fallfarewell.wordpress.com/2006/06/04/day-6-day-of-rest/ ]]>

Today's Food Intake:
Breakfast – Not Hungry
Lunch – Golden Corral: Salad, Meatloaf, Mac N Cheese *all small amounts*, a small brownie, and a pretty small dessert pie piece.
Dinner – BK Whopper Jr. + Salad + Sprite (A little bad on the cals here, but i am letting sundays be a little more lenient, plus its not too bad b/c of having a salad instead of the fries)

Todays Exercise:

Just resting today. 

]]> http://fallfarewell.wordpress.com/2006/06/04/day-6-day-of-rest/feed/ 0 fallfarewell Day 5: Ahhhh! http://fallfarewell.wordpress.com/2006/06/04/day-5-ahhhh/ http://fallfarewell.wordpress.com/2006/06/04/day-5-ahhhh/#comments Sun, 04 Jun 2006 20:30:48 +0000 fallfarewell https://fallfarewell.wordpress.com/2006/06/04/day-5-ahhhh/ ]]>

Forgot to post yesterday…

I ate okay, 6"inch subway sub, hardee's breakfast. thats about it

walked two miles.

]]> http://fallfarewell.wordpress.com/2006/06/04/day-5-ahhhh/feed/ 0 fallfarewell Day 4: Oversleeping + LAN = No exercise http://fallfarewell.wordpress.com/2006/06/02/day-4-oversleeping-lan-no-exercise/ http://fallfarewell.wordpress.com/2006/06/02/day-4-oversleeping-lan-no-exercise/#comments Fri, 02 Jun 2006 17:21:53 +0000 fallfarewell https://fallfarewell.wordpress.com/2006/06/02/day-4-oversleeping-lan-no-exercise/ ]]>

So i slept in until 12:30. Not good. I have to work from 3:30 – 7:30 and the student center closes at 8, and also theres a LAN party at mikes house. We never have those very often so I am definitely going to go. I need to stop sleeping in so much, I could have worked out at like 11 or 12 and it would have worked out for my day. Doh. Now I am going to go exercise-free for another day. Even tomorrow I am going to have to just go walk in wyndhurst instead of getting on the treadmill, which at least its still exercise, but its not as good as being on the treadmill (inclines, constant speed, etc.).

Today's Weigh-In:

*Did not weigh before first meal.

Today's Food Intake:

Breakfast – Not out of bed in time.
Lunch – McDonalds Breakfast (pancakes, sausage,etc.)
Dinner -  Subway 12" Club + Cookies
Work – Aquafina Flavorsplash Water

Todays Exercise:

Because of my crappy sleeping habits. I dont have any time to exercise today. Plus my eating habits for today were kind of crappy too. Ugh. Not a good Diet Day.

]]> http://fallfarewell.wordpress.com/2006/06/02/day-4-oversleeping-lan-no-exercise/feed/ 0 fallfarewell Day 3 : Yay for salad… Yay for stomach pains… http://fallfarewell.wordpress.com/2006/06/01/day-3/ http://fallfarewell.wordpress.com/2006/06/01/day-3/#comments Thu, 01 Jun 2006 17:47:23 +0000 fallfarewell https://fallfarewell.wordpress.com/2006/06/01/day-3/ ]]>

I forgot to weigh myself before eating, so the numbers will be off. So far it hasn't been too hard, i've been cutting down some calories and upping the amount of exercise, each day i think i have averaged so far (after burning the calories off), an average of about 1200 calories. Which is MUCH lower than what my intake used to be.

Today's Weigh-In:

*Did not weigh before first meal.

Today's Food Intake:

Breakfast – Not out of bed in time.
Lunch – Arby's Salad + Regular Roast Beef + Diet Sprite Zero
Dinner – Alfredo Pasta (small portion) + Diet Sprite Zero
Snack @ Work – Small bag of fruit candy Mike & Ikes, Aquafina Flavorsplash Water

Todays Exercise:

Had some stomach problems, wasn't able to go (my body has horrid timing!)

]]> http://fallfarewell.wordpress.com/2006/06/01/day-3/feed/ 0 fallfarewell